Friday, August 18, 2023

Pan-Grilled Chicken Tenderloins


  • Chicken Tenderloins (or chicken breast cut into tenderloin sized pieces)
  • Spices (Salt, Pepper, Garlic Salt, etc.)
  • Oil (Olive Oil is healthier, but Canola Oil or Vegetable Oil works too)


  • Heat frying pan on medium-high temperature
  • Add oil to frying pan (between a teaspoon or two for a single tenderloin, but could be a tablespoon or two for a larger quantity).
  • Season tenderloins with spices per your liking and then place them in the frying pan with the seasoned side down.
  • Season top of tenderloins and allow to cook, uncovered, for about 5 minutes.
  • Flip tenderloins, reduce heat to medium, and cover the frying pan while they cook for another 5 to 7 minutes. 
  • That's it. 

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