Chocolate Soothie for Scot

One cup of milk 

One banana 

Two scoops of protein powder 

Dollop of peanut butter 

Two scoops of ice 

Blend

Chicken Quesadilla

Ingredients:

• 1 (or more) flour tortillas
• 1 cup shredded cheese or the equivalent slices (Cheddar, Colby Jack, or other cheeses work)
• 1 Can of Chunk Chicken
• Butter, Margarine, or Spray Oil
• Diced tomato (optional)
• Salsa (optional)
• Diced Onion (optional)
• Sour Cream (optional)
• Guacamole (optional)

Directions:

• Warm up a frying pan on medium to medium-high temperature. Alternatively, you can use an electric griddle at around 300 to 325 degrees. 
• Apply a small amount of Butter, Margarine, or Spray Oil, just enough to coat the pan/griddle.
• Place one tortilla on a griddle/pan and sprinkle with cheese, chicken, and optional onion, tomato, and salsa. 
• Top with remaining tortillas. 
• Cook over medium heat for 3-4 minutes on each side or until lightly browned. 
• Cut into wedges.
• Enjoy with optional sour cream and guacamole. 

Grilled Cheese Sandwich

Ingredients:

• Two Slices of Bread
• Cheese (cheddar, or Colby Jack, or whatever king you like)
• Spreadable Butter or Margarine
• Deli Sliced Ham (optional)

Directions:

• Warm up a frying pan on medium temperature. 
• Alternatively, you can use an electric griddle at around 300 degrees. 
• Butter one side of each piece of bread.
• Put one slice of bread, butter side down, on the frying pan or griddle. 
• Start stopwatch or 2:45 timer.
• Add cheese (can be in slices or shredded cheese) to cover the bread.
• (Optional) Add a piece of deli sliced ham on top of the cheese.
• Put the second slice of bread on the sandwich with butter side up.
• After the 2:45 timer is up, flip the sandwich over with a spatula. 
• The first side of bread should be fried/toasted to a golden brown
• Cook the other side for 1:30.
• Remove from heat. Enjoy!